Cover image illustrating the 5 Pillars of NEOS Functional Medicine, with visuals representing health assessments, testing, lifestyle changes, and holistic wellness practices.

5 Pillars of NEOS Functional Medicine

Functional Medicine
April 09, 2025•2 min read

  1. IDENTIFY

  • Detailed Health History

  • Evaluating past and present medical history

  • Understanding lifestyle factors (diet, sleep, stress, physical activity)

  • Assessing environmental exposures (toxins, allergens, infections)

  1. INVESTIGATE 

  •  Symptoms & Patterns Analysis

  • Identifying symptom clusters rather than isolated issues

  • Looking for imbalances in digestion, hormones, immune function, and more

  • Advanced Lab Testing

  • Comprehensive blood panels (checking inflammation, nutrients, thyroid, glucose-balancing, cholesterol, etc.)

  • Gut microbiome analysis (to detect dysbiosis, leaky gut, or infections)

  • Hormone and adrenal testing (for imbalances in cortisol, estrogen, testosterone)

  • Nutrient and toxin screening (for deficiencies or heavy metal exposure)

  • Genetic & Epigenetic Factors

  • Assessing predispositions for conditions like metabolic disorders, autoimmune diseases, or mental health issues

  • Mind-Body Connection

  • Evaluating stress, emotional well-being, and how they contribute to physical symptoms

  • Functional Testing

  • Food sensitivity testing

  • Organic acid tests (for metabolic and mitochondrial function)

  • Cardiovascular risk markers beyond standard cholesterol tests

  1. INTEGRATE

  • Mindset Shift: Start with "Why"

  • We help you identify your deep motivation (e.g., more energy, longevity, disease prevention) and shift from an "all-or-nothing" mindset to a "progress over perfection" approach.

  • Small, Sustainable Steps

  • Instead of drastic diets, we modify the life you’re already living and make small changes over time.

  • Personalization & Bio-Individuality

  • We find what works for your body and lifestyle (not just generic health advice).

  • Functional medicine tests (gut health, hormones, food sensitivities) can guide personalized

    changes.

  1. RENEW

  1. Nutrition: Focus on whole foods, reduce processed foods gradually.

  2. Movement: Choose activities you enjoy (walking, yoga, strength training).

  3. Sleep: Improve sleep hygiene (consistent bedtime, limit screens, create a relaxing routine).

  4. Stress Management: Practice mindfulness, deep breathing, or nature walks.

  5. Detox & Environment: Reduce toxin exposure (cleaner products, filtered water, less processed foods).

  1. REVITALIZE

  • Accountability & Support

    1. Track progress (journaling, apps, or a coach).

    2. Surround yourself with supportive people or find a community.

  • Adapt & Adjust

    1. Health is a journey—adjust as needed without guilt or stress.

    2. Listen to your body’s signals and refine your approach.

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