Food Sensitivities on the Rise? Gut Health and Immune Overload Are Connected

Chloe Pappas

Published on: 13/11/2025

If you’ve noticed new food reactions popping up out of nowhere, bloating after your morning coffee, fatigue after eating eggs, or rashes after dairy- you’re not imagining it. Food sensitivities are becoming increasingly common, and the root cause often lies deeper than just what’s on your plate. Learn how leaky gut and immune overload are connected and discover simple ways to restore gut health, reduce inflammation, and feel your best again.

Functional Medicine

Wide Awake at 3 AM? Here’s What Might Be Disrupting Your Sleep

Chloe Pappas

Published on: 07/11/2025

Waking up between 2–4 AM, wide awake and restless? It may not be “just stress.” Learn how imbalances in your liver, blood sugar, and stress hormones could be the real reason your sleep keeps getting interrupted.

Functional Medicine

Tackling Acne by Balancing Blood Sugar and Hormones

Chloe Pappas

Published on: 17/09/2025

Beyond Skincare: The Link Between Blood Sugar & Acne Persistent acne isn’t always just about clogged pores—it can be tied to blood sugar and insulin balance. Learn how diet and internal health may be fueling breakouts and what you can do to support clearer skin from within.

Functional Medicine

What Over-Sanitizing Does to Your Microbiome

Chloe Pappas

Published on: 17/09/2025

Over-Sanitizing: How It Can Harm Your Microbiome & Immunity Antibacterial soaps and sanitizers keep us clean—but too much may disrupt your microbiome and weaken immunity. Discover the science behind over-sanitizing and how to protect your body’s natural defenses.

Functional Medicine